Everything you need to know about social media addiction

Posted by Tom Starks On November - 1 - 2018

Social media addiction is becoming increasingly common among people of all ages and genders. If you spend way too much time on Facebook, Instagram, Twitter or other social media apps and platforms, you may be one of those who needs specialized help. However, it has to interfere with one’s daily life, to claim that they are addicted to social media.

Over the years, there has been no official recognition of this addiction or disorder. Still, these disorders show a combination of symptoms and behavior that make it suitable to be categorized as an addiction form. This has led to further research and debates in the medical sector. Below are some of the most important things that one should know about social media addiction.

The most common signs of social media addiction

If you want to know if you should seek professional help or not, you must first figure out if you show any signs of addiction. Below are some of the most common symptoms of social media addiction.

  • Social media is the first thing that you do in the morning. If the first thing to do in the morning after you wake up is checking your social media accounts, you should start worrying as this is one of the most common signs of social media addiction. This has been identified by the experts at numerous holistic rehabs for addiction across the US.
  • You procrastinate by spending time online. If social media is one of the reasons why you procrastinate and can’t seem to be able to accomplish your daily tasks including at work, this is another sign that you should seek professional help.
  • You check in on social media everywhere you go. If all your online friends know exactly what you’ve been up to even if you haven’t met in a while, you should start worrying.
  • You constantly check notifications. You check your phone for notifications even if you don’t have that notification buzz, you may as well be addicted to social media.

What to do in case of social media addiction?

If you recognize yourself in the description above, you may want to start researching treatment options. You will be interested to find out that the professional therapists at The Holistic Sanctuary advise potential addicts to seek the help of an alternative treatment center, as these show higher success rates among their patients than traditional ones do.

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